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Yoga Class Schedule

Class Schedule
Class Policies
Studio Etiquette

What to Expect in All Practices

Responsibility and trust in a choice based practice

Every body is different and everyone’s practice will look different. As teachers, we will offer options and modifications, and it is up to you to decide what’s right for you on any given day. Teachers and participants are asked to honor and abide by class policies and studio etiquette.

Our responsibility as teachers is to invite you into the practice by:

  • Trusting you to know your own body, and movement choices
  • Offer modification and options
  • Keep the focus on how a pose feels, not how it looks
  • Create a welcoming environment regardless of ability, injury, or flexibility.

Your responsibility as a participant is to choose what your body needs.

  • Choose your practice, in every posture. Take ownership of your decisions, including resting, modifying, or skipping
  • Stay curious, notice how a posture feels, over what it looks in the moment and bring your own care and awareness to your practice
  • Advocate and communicate any needs outside of the class description and studio protocols

NOTE WHEN REGISTERING: There are 2 Classes for EACH CLASS. One is for those seeking to utilize the sliding scale option. We have 15 mats reserved at sliding scale. The other is for those looking to use their class cards, memberships or pay a regular drop in.